Chinese medicine existed 5,000 years ago. During our emperor’s time, various herbs have been used and tested to bring about the benefit of weight loss. To this day, Chinese herbs or Traditional Chinese Medicines (TCM) have been popular among those who wish to get remedies, without facing dangerous health consequences. This is because these weight loss herbs are said to be very safe for all consumers.
One of the most well known herbs is Citrus Aurantium. Citrus Aurantium consists of synephrine, which is believed to result in fat burning. This research is done at McGill University. This herb helps to improve the thermo genesis of brown fatty tissue, which refers to the fat that is hardest to burn off. This form of herb is very safe for everyone’s use, unlike ephedra.
Although Ephedra can help in weight loss just like the other herbs, this herb is not highly recommended for weight loss purposes. This is because it can affect the person’s nervous system. Ephedra is usually used for acute health problems like asthma attack. It can cause the person to be even more lethargic and depletes his adrenaline.
Herbs that can boost he metabolic function are herbs that can increase the yang and qi energy of the body. These herbs would refer to ginseng, stractylodes, ginger, eucommian bark, cinnamon and astragalus. Not only that these herbs promote weight loss, they also give you energy boost. To maintain this weight loss, it is advised that one follows on an exercise regimen.
Other than weight loss, these herbs aid in healthy digestion. For those you want to get rid of love handles or weight around the abdominal area, try on these herbs. You can also choose to try on bitter and detoxifying herbs for the same effect of weight loss. Other than that, these Chinese medicines promote healthy digestion, healthy metabolism and healthy mental attitude. There are so many benefits that you can reap simply by taking them!
How these herbs works is by reducing acidic and inflammatory conditions in the body, which tends to trigger cravings that cause people to consume unhealthy food. These herbs are recommended for those with voracious appetites for oily, sweet and spicy food.
There are side effects to these Chinese herbs too, but they are not as serious as that of diet drugs. The side effects include constipation, sweating and sleepiness. If you are facing these side effects, simply cut down your dosage by half. Do take note that these weight loss herbs are not advisable for those who are pregnant or breastfeeding. If you are having severe weight problem, then these herbs are definitely the answer to you problem.
Sick and tired of trying diet drugs? Give these Chinese medicines a try and you will be surprised at the results that it will offer you.