If you are starting to feel self conscious about your weight because you are having trouble fitting into a swimsuit or clothes, then you are probably considering the idea of starting a diet. The good news is that there are a number of great diets to help you, many of which employ a natural approach, such as using herbs for weight loss as part of their program.
Listed below are a number of different ways that herbs are being used to help people lose weight:
* Suppresses appetite and food cravings.
* Increases the body’s metabolism rate and its ability to burn fat more efficiently.
* Improves the digestive system’s ability to process food quicker and more effectively.
* Helps to improve the body’s blood sugar levels by better regulating its ability process starch and sugar.
* Improves the liver’s ability to work more effectively.
Herbs for Weight Loss
Green Tea: This is one of the best, most effective, and safest herbal weight loss ingredients. This herb oxidizes fat in the body which can boost fat burning abilities. It also contains a large amount of antioxidants which are good for your heart and can improve energy levels. Green tea is easy to get and can be consumed as a tea drink, or taken as a dietary supplement pill. Regardless of how you decided to take it, this is one the best herbs for weight loss.
Dandelion: This herb/flower has been known to improve digestion and can act as a mild laxative. Although available in pill, many people take it in its rawest form and sprinkle it on a healthy salad.
Garcinia camgogia: Although not as well known as other herbal ingredients, this herb has been reported to be very successful in increasing the body’s metabolic rate and also acts as an appetite suppressor. Typically, this herb is combined with other herbal ingredients and used in powerful diet pills.
Hoodia: This ancient herb has been known to suppress your food cravings and appetite. Typically, when a person eats less the body becomes starved for fuel and it draws on burning fat at a faster pace for more energy.
L-Methionine: This herbal ingredient works with the liver to improve fat burning capabilities.
Seaweed or kelp: This herb has been reported to act as a thyroid stimulant and improve the body’s metabolism and fat burning ability. It can be taken in its rawest form or in pill supplement.
Cascara sagrada: This herb is used in conjunction with colon cleansing diets that are intended to rid the body of waste and toxins. This herb acts as a powerful laxative, and in order to avoid possible side effects such as dehydration and malnutrition, its excessive use is not recommended to exceed one week at a time.
Cayenne: This herb is routinely used in spicy foods. Cayenne contains the ingredient capsaicin that has been proven to help body’s digestive ability and increase its metabolism, the result of which, allows the body to burn fat at a faster rate.
Ginseng: This ancient Chinese herb is known for its ability to boost energy and at the same time increase the body’s metabolism.
Dangerous Herbs
Some herbs that are used in dietary supplements can have adverse side effects. One such herb is Ephedra. Ephedra has been proven to be successful in helping many people lose weight and can still be found in numerous dietary supplements. However, this herb should be avoided because its negative reported side effects include increased heart rate, palpitations, and high blood pressure.
Lifestyle Changes
Although the use of herbs for weight loss is very effective, it should not be your only answer to burn fat and lose weight. When combined with such lifestyle changes such as a healthy diet and proper exercise long term successful weight loss has a better chance to succeed. It has been recommended that one of the best ways to keep weight off on a constant basis is to exercise at least 3 times per week, combined with cutting down of caloric intake and sugar consumption. Using herbs for weight loss along with these lifestyle changes will greatly improve your ability to keep unwanted weight off and help you obtain the ideal weight that you deserve.
Riley Andrews is the chief editor of HerbsforWeightLoss.net a site that discusses the latest information on which herbs can help you lose weight. Go here to discover how using Herbs for Weight Loss can help you get the body that you deserve now!
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